Estonian Taekwondo Academy

WELCOME!

Estonia Taekwondo Academy offering high-quality martial arts
and Olympic Taekwondo training for all ages, from 5+
We strive to help students reach their full potential

ABOUT TAEKWONDO

WHY TAEKWONDO?

Tae Kwon Do training is a full-body workout that improves overall physical and mental health through an Eastern approach of balance in all things.
Tae Kwon Do is the art of self defense that originated
in Korea.
It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years.
The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art).

WHY TAEKWONDO FOR KIDS?

Self Confidence, Self Defence, Better Grades, Coordination, Fun

Kids are motivated to exercise and get better so that they can achieve higher and higher belt rankings and the privileges associated therewith until they reach the large milestone of Black Belt.
Children who train in Tae Kwon Do have been proven to achieve higher grades in school.
At TKDA students are required to do their best in school in order to continue to participate in the training and activities.

WHY TAEKWONDO FOR ADULTS?

Fitness, Self Defence

Shown to reduce stress levels through a full-body workout that stresses balance in both physical and mental preparedness.
TKD practitioners find a reduction in mental stress and over all mood elevation through the training programs.
There have been many health benefits found including enhancement in core strength, balance, and mental focus in adults that state as late as their Senior years. Older adults that state training find an increase in overall quality of life from being a part of a multi-generational program.

BENEFITS & OUTCOMES

Improve health

Exercising 3-4 days a week has been shown to improve health

Balance your mind

Exercising regularly can help lower stress and clear your mind

Weight loss

Combined with good nutrition, you will lose weight

Sleep Better

You will sleep better than
you have in years

Lower blood pressure

Regular exercise and balanced
nutrition help lower blood pressure

Increase flexibility

Increased flexibility also means
healthier joints and lower risk
of injury

ABOUT

KALVO SALMUS

PRESIDENT - Estonian Taekwondo Academy

Estonian Taekwondo Academy was created to teach the community about Taekwondo and its values. Taekwondo not only teaches a martial art but also instills discipline, enhances self-esteem, builds confidence, and strengthens the mind and body.

Estonian Taekwondo Academy focuses on the traditional and sport aspects of Taekwondo.
Our coaches take those traditional aspects and incorporates them alongside the everchanging Olympic Sport of Taekwondo to train the best athletes.
We have had athletes from our school represent and bring back medals from multiple countries at multiple international high-caliber events.

HONORARY

BANG SEUNG HO

PRESIDENT

SVEN FROSCHER

PRESIDENT

PRIIT LIIU

VICE - PRESIDENT

COACHES

ALEX GALAKTIONOV

MARIA MIRONOVA

MARSEL KIM

EGLE LIIVAK

TIMO JANSSON

OLGA TOMASOVA

EDVARD MAGI

TRAINING PROGRAM

HIGH PERFORMANCE

The High Performance Program develop athletes capable of successfully competing at local, provincial, national and international competitions.
The program is based on modern sports science principles and traditional training techniques.
Along with the sport-specific training, the team must follow a strength and conditioning program that is tailored for each athlete. An individual must display exceptional dedication, skill, physical fitness and team spirit over an extended time period.
This class focuses on footwork, kicks, hand target drills, heavy bag workouts, coaching, combinations, strategy, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring.

DEMONSTRATION PROGRAM

Poomsae is a fundamental training method of Taekwondo.
Poomsae provides a method of solo practice to train blocks, attacks, and counter attacks against imaginary opponent/s (of equal size and height).
Poomsae was designed for both offensive and defensive training.
In practice, the martial artist can step, change direction, change stance,
shift their weight, and block and attack in logical patterns for combat and defense.
In the distant past, poomsae was primarily used for training combat skills, as it provided a safe and effective rehersal of taekwondo skills needed in battle, along with necessary mental and physical training.
In later years poomsae became important for maintaining health and mental and physical fitness.
Poomsae can be practiced throughout one’s entire lifetime, and the art of poomsae
has been long valued along with the training it provides in technique and skill.

CHILDREN’S TAEKWONDO

In this program, the students will learn coordination, discipline, respect and all the basic
taekwondo motions. Discipline is enforced in class and expected outside of class as well.

TAEKWONDO KIDS (Age 5 - 6)
The KIDS is specifically designed for students ages 5 and 6 years old.
They will develop balance, focus, coordination, listening skills, discipline, respect and much more to help them.

TAEKWONDO YOUNG (Age 7 - 12)
The YOUNG introduces the more formal aspects of Taekwondo. Classes remain fun while the importance of diligence and determination are imposed. Children learn skills that enhance self-confidence, discipline, pride, respect and friendly

GALLERY

SCHEDULE

Tallinn

Monday

Pääsküla kool ( Vikerkaare 10 ) :

6-9 years 15.30-16.30
10-16 years 16.30-17.30

Tuesday

-

Wednesday

Pääsküla kool ( Vikerkaare 10 ) :

6-9 years 15.30-16.30
10-16 years 16.30-17.30

Thursday

-

Friday

Pääsküla kool ( Vikerkaare 10 ) :

6-9 years 15.30-16.30
10-16 years 16.30-17.30

Vinni

Monday

Vinni Spordikompleks ( Sõpruse 16 ) :

5-8 years 17:00-18:00
9-18 years 18:00-19:15

Tuesday

-

Wednesday

Vinni Spordikompleks ( Sõpruse 16 ) :

5-8 years 17:00-18:00
9-18 years 18:00-19:15

Thursday

-

Friday

-

Kivioli

Monday

II Keskkool ( Viru 14 ) :

2nd group 17:00-18:00
1st group 18:00-20:00

Tuesday

II Keskkool ( Viru 14 ) :

new beginners 17:00-18:00
1st group 18:00-20:00

Wednesday

II Keskkool ( Viru 14 ) :

2nd group 17:00-18:00
1st group 18:00-20:00

Thursday

Kannike ( Võidu 12 ) :

3-5 years 16:00-16:25
5-7 years 16:30-16:55
II Keskkool ( Viru 14
new beginners 17:00-18:00
1st group 18:00-20:00

Friday

II Keskkool ( Viru 14 ) :

2nd group 17:00-18:00
1st group 18:00-20:00

CONTACT

More info & registration :

Join us at the academy for a free trial session
or contact us via WhatsApp or Email

+372 588 622 42

+372 566 664 66

info.tkdakadeemia@gmail.com

Back to top

WELCOME!

Estonia Taekwondo Academy offering high-quality martial arts and Olympic Taekwondo
training for all ages, from 5+
We strive to help students reach their full potential

ABOUT TAEKWONDO

WHY TAEKWONDO?

Tae Kwon Do training is a full-body workout that improves overall physical and mental health through an Eastern approach of balance in all things.
Tae Kwon Do is the art of self defense that originated
in Korea.
It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years.
The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art).

WHY TAEKWONDO FOR KIDS?

Self Confidence, Self Defence, Better Grades, Coordination, Fun

Kids are motivated to exercise and get better so that they can achieve higher and higher belt rankings and the privileges associated therewith until they reach the large milestone of Black Belt.
Children who train in Tae Kwon Do have been proven to achieve higher grades in school.
At TKDA students are required to do their best in school in order to continue to participate in the training and activities.

WHY TAEKWONDO FOR ADULTS?

Fitness, Self Defence

Shown to reduce stress levels through a full-body workout that stresses balance in both physical and mental preparedness.
TKD practitioners find a reduction in mental stress and over all mood elevation through the training programs.
There have been many health benefits found including enhancement in core strength, balance, and mental focus in adults that state as late as their Senior years. Older adults that state training find an increase in overall quality of life from being a part of a multi-generational program.

BENEFITS & OUTCOMES

Improve health
Exercising 3-4 days a week has been shown to improve health.
Sleep better
You will sleep better than you have in years.
Balance your mind
Exercising regularly can help lower stress and clear your mind.
Lower blood pressure
Regular exercise and balanced nutrition help lower blood pressure.
Weight loss
Combined with good nutrition, you will lose weight.
Increase flexibility
Increased flexibility also means healthier joints and lower risk of injury.

ABOUT

KALVO SALMUS

PRESIDENT - Estonian Taekwondo Academy

Estonian Taekwondo Academy was created to teach the community about Taekwondo and its values.
Taekwondo not only teaches a martial art but also instills discipline, enhances self-esteem, builds confidence, and strengthens the mind and body.

Estonian Taekwondo Academy focuses on the traditional and sport aspects of Taekwondo.
Our coaches take those traditional aspects and incorporates them alongside the everchanging Olympic Sport of Taekwondo to train the best athletes.
We have had athletes from our school represent and bring back medals from multiple countries at multiple international high-caliber events.

HONORARY

BANG SEUNG HO

PRESIDENT

SVEN FROSCHER

PRESIDENT

PRIIT LIIU

VICE -PRESIDENT

COACHES

ALEX GALAKTIONOV

MARIA MIRONOVA

MARSEL KIM

EGLE LIIVAK

TIMO JANSSON

OLGA TOMASOVA

EDVARD MAGI

TRAINING PROGRAM

HIGH PERFORMANCE

The High Performance Program develop athletes capable of successfully competing at local, provincial, national and international competitions.
The program is based on modern sports science principles and traditional training techniques.
Along with the sport-specific training, the team must follow a strength and conditioning program that is tailored for each athlete.
An individual must display exceptional dedication, skill, physical fitness and team spirit over an extended time period.
This class focuses on footwork, kicks, hand target drills, heavy bag workouts, coaching, combinations, strategy, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring.

DEMONSTRATION PROGRAM

Poomsae is a fundamental training method of Taekwondo.
Poomsae provides a method of solo practice to train blocks, attacks, and counter attacks against imaginary opponent/s (of equal size and height).
Poomsae was designed for both offensive and defensive training.
In practice, the martial artist can step, change direction, change stance, shift their weight, and block and attack in logical patterns for combat and defense.
In the distant past, poomsae was primarily used for training combat skills, as it provided a safe and effective rehersal of taekwondo skills needed in battle, along with necessary mental and physical training.
In later years poomsae became important for maintaining health and mental and physical fitness.
Poomsae can be practiced throughout one’s entire lifetime, and the art of poomsae has been long valued along with the training it provides in technique and skill.

CHILDREN’S TAEKWONDO

In this program, the students will learn coordination, discipline, respect and all the basic taekwondo motions.
Discipline is enforced in class and expected outside of class as well.

TAEKWONDO KIDS (Age 5 - 6)
The KIDS is specifically designed for students ages 5 and 6 years old.
They will develop balance, focus, coordination, listening skills, discipline, respect and much more to help them.

TAEKWONDO YOUNG (Age 7 - 12)
The YOUNG introduces the more formal aspects of Taekwondo. Classes remain fun while the importance of diligence and determination are imposed. Children learn skills that enhance self-confidence, discipline, pride, respect and friendly.

GALLERY